Try Qigong or TRX at Quantum Pilates
Quantum Pilates is more than just a Pilates studio. Its owner wanted to create a space where different types of exercise modalities could be employed by fitness enthusiasts of all abilities and skill levels. The schedule encompasses not only an array of Pilates mat and equipment classes, but also a few other fitness options.
If you want to decrease pain and boost your energy, try a slow-flowing Qigong class. It stems from ancient Chinese medicine, a mix of movement, sound, focused breathing, and visualization techniques designed to ease aches and boost your overall well-being. TRX, on the other hand, is a challenging circuit class that seeks to create stronger and more flexible bodies by mixing up workout techniques. Of course, if you're interested in classic Pilates, you can always stick with a mat, Chair, or Reformer class at Quantum.