Mind the Mat yoga and Pilates studio wants to lighten your life and decrease stress through yoga. They offer a wide variety of courses, from the basics all the way to specialized programs and teacher trainings.
If you’re new to the study, start with a six-week series of yoga fundamentals. The team at Mind the Mat will break down poses and review the related aspects of yoga. From there, take advantage of their specialty classes for therapeutic, pre- or post-natal women, or athletes. There are also a variety of workshops held each month, such as Pilates for runners or preparing for labor and delivery. New clients can get started for as low as $20, and class package rates are reasonable as well. Note that the specialized series classes are not included in memberships and are priced separately. Go to their website for a description of their class offerings, or to see membership options.